Our Services

All new clients get their first large-group class FREE. Join the Bomb Squad today!

 

Personal Trainings

 

Initial Consultation & Fitness Assessment

By Appointment

Your first session will be a one-hour 1:1 consultation. We’ll discuss health history and goals, take body measurements, and conduct a fitness assessment for ongoing benchmarking. From there, Tonya or Nate will develop a specific, personalized fitness program, inclusive of various strength and cardio workouts such as: free weights, kettle bells, boxing, HIIT, TRX® suspension training, Pilates and more. We’ll check-in monthly for body measurements and goal re-alignment, and to keep you on track.

1:1 Personal Training

By Appointment

Based on individually set goals, 1:1 personal training sessions with Tonya and Nate consist of a specific 1-hour workout regimen. Inclusive of various strength, flexibility, HIIT and cardio exercises, each session is catered to your needs and pushes you to the next level. You’ll do everything from heavy weights, kettle bells, boxing and agility, to HIIT, TRX® suspension training, Pilates, and more.

Semi-Private Personal Training

By Appointment

Want the perks of personal training but in a small group setting? Semi-private rates range from $30-$50 based on number of sessions per week and number of people in each small group (max of 5). Assessments and monthly measurements are included.

2 people  SIGN UP

3 people SIGN UP

4 people  SIGN UP

Athletic Training

By Appointment

Are you trained or untrained? Learn the principles for maximizing physical performance and unleashing athletic potential. Our cross-training techniques are based on research and proven experiences, and are designed to ensure: 1. Decreased risk of injury, 2. Increased muscular strength and flexibility (range of motion), 3. Improved neural-muscular connection (coordination), and 4. Enhanced aerobic conditioning. Free weights, medicine balls, sleds, ladders and other effective training tools are used in training sessions.

 

Follow-Up Measurements & Fitness Assessment (30-Mins)

By Appointment

This monthly check-in includes body measurements, fitness re-evaluations, basic nutrition guidance & goals follow-up. Recommended every 4-8 weeks.

Follow-Up Measurements (15 Mins)

By Appointment

This check-in includes body measurements & a quick goals follow-up. Recommended every 4-8 weeks.

 
 
 

Large-Group Classes

 

12 Round Boxing Beatdown

Mondays 8am-9am

Get ready to sweat and burn some serious calories, all while building endurance and core strength. 12 rounds of high-intensity cardio training – boxers’ style with Tonya and Nate. 12 rounds straight of 3 minutes on and 1 minute off of jump rope, box runs, and heavy bag boxing.

HIIT & Strength 

Tuesdays 7pm-8pm

Tonya and Nate will lead you through challenging HITT circuits, including aerobic conditioning, boxing, and plyo, and then you'll hit some heavy weights to build functional strength. Burn fat and build lean muscle!

Strengthen & Sculpt

Wednesdays 8am-9am

Start your Hump Day strong (& lean) by joining Tonya for muscular strength circuits with muscular endurance & toning. Strengthen & Sculpt will change your body composition -- If there's muscle there, there's not fat!

12 Round Boxing Beatdown

Thursdays 8am-9am

Join Tonya and Nate for 12 rounds of high-intensity cardio training – boxers’ style. 12 rounds straight of 3 minutes on and 1 minute off of jump rope, box runs, and heavy bag boxing. Get ready to sweat and burn some serious calories, all while building endurance and core strength.

 

12 Round Boxing Beatdown

Thursdays 7pm-8pm

Join Tonya and Nate for 12 rounds of high-intensity cardio training – boxers’ style. 12 rounds straight of 3 minutes on and 1 minute off of jump rope, box runs, and heavy bag boxing. Get ready to sweat and burn some serious calories, all while building endurance and core strength.

Week-End Bootcamp 

Fridays 9:30am-10:30am

Join Tonya for a high-intensity and strength-building workout. Burn off the week's steam with a different (& fun!) workout every Friday - challenging your body in new and effective ways!

Strength & Power Training

Saturdays 9am-10am

Building muscular strength, power and endurance has never been so much fun!  From compound strength exercises to plyometrics, you'll get stronger, quicker and more explosive each class. 

Quad/Graphics HIIT & Strength

Mondays & Wednesdays 12:15pm-1pm
Fridays 1pm-1:45pm

Join Tonya Robinson for HITT circuits, including aerobic conditioning, strength training & challenges - all aimed at burning fat and building lean muscle

 

Congress Park Pop-Up Workout

Sundays 10am

Welcome summer (& those summer bodies) w/ our park pop-up workout series! Join us every Sun at 10am in Congress Park (at the top of the hill). 

Classes are 45-mins, $10ea & minimum of 5 signups to run. No further discounts; park pop ups cannot be combined w/ TNT at Peak Performance packages/classes. Please bring your own mat, water & towel & cross-training sneakers.

Spa State Park Pop-Up Workout

Wednesdays 6:30pm

Welcome summer (& those summer bodies) w/ our park pop-up workout series! Join us s every Wed at 6:30pm in the Spa State Park (on the green across from the Geyser Spring). 

Classes are 45-mins, $10ea & minimum of 5 signups to run. No further discounts; park pop ups cannot be combined w/ TNT at Peak Performance packages/classes. Please bring your own mat, water & towel & cross-training sneakers.

 
 
 

Specialty Services

 

Boxing Training

By Appointment

You, your coach and a pair of gloves is all you’ll need for one of the best, if not thee best, fat-burning workouts around! Learn the punches of pros, and all that goes with them! You’ll master proper stance, guard, punch combinations and kicks. You’ll burn hundreds of calories while improving strength and endurance with: target pads, heavy bag work, agility and partner drills, and intense core exercises. You’ll be a boxer before you know it! We offer Boxing 101s, personal trainings, group workouts and parties. All ages and levels of fitness are welcome, and no experience is necessary! 

Prenatal Training

By Appointment

Tonya & Nate have lots of experience with mommmies-to-be and those planning to start a family. Whether you’re looking for that 1:1 attention or to be part of an encouraging group, you’ll be safe, comfortable and stress free with TNT Saratoga. Together we’ll set realistic expectations and goals, develop an exercise program that’ll keep you (and your baby!) healthy, strong, flexible and in shape for the hardest job in the world…being a mom.

Family Fitness

By Appointment

Family is the root of our community. We love kids, and we really love when they get to have some healthy fun with their parents! Get a challenging, personalized workout to do with your children, OR they can even work with another TNT coach on their own! Either way, parents and grandparents are sweating it out, and the kids are burning off some energy. They’ll learn and better their basic agility, coordination, strength and balance with unique and challenging drills. All ages 5 years and up, and all levels are welcome.

Parties, Schools & Events

By Appointment

Looking for a different kind of celebration? The one everyone talks about for weeks? For your next birthday, employee party, school event, or special occasion, why not have some fitness fun and healthy competition? Book TNT now to put together an unforgettable: group workout, boxing routine, trail run, scavenger hunt, fitness obstacle course & more!

 

Concierge Trainings

By Appointment

Gyms aren’t your thing? Want to change your workout up a bit? We’ll come to you! Tonya and Nate both offer in-home and onsite personal trainings. So if you’re low on time, or just like your privacy, you won’t miss out on a great workout. If you have an at-home gym, are an outdoor person, or want to hit the bike trails, we’ll meet you there!